Reading is one source of information, thus creating awareness within individuals. Reading requires strategies to make it beneficial. However, there are various shortcomings, like forgetting the concept easily. This raises questions like “why do I read and forget easily?” and many more. This article is an eye-opener as it gives answers to such questions.
Reasons Why You Forget Easily After Reading
Below are five reasons why you read and forget easily:
1. Distractions While Reading
Distractions are a form of inconvenience that diverts your mind to other things instead of focusing on what you are reading. Also, distractions tend to minimize your grasping ability, thus making you unable to retain what you read.
2. Picking the Wrong Book
If you pick the wrong book, you will likely not grasp any concepts. Therefore, having the right book is the best way to help increase your memory.
When you get anxious while reading, you will not recall anything. This is because anxiety increases blood cortisol and depletes serotonin, which is crucial in learning. Relax to avoid anxiety.
4. Lack of Enough Sleep
Enough sleep is important as it helps keep your brain relaxed and active. Lack of enough sleep is a form of distraction since your brain will be inactive. Also, sleeping is a form of rest that helps keep the body in good working condition.
5. Poor Nutrition
Your diet is always important as it determines your growth or failure. A poor diet does not promote brain growth; thus, you will have a poor memory. Check on your diet by ensuring you consume a balanced diet every day.
Why Do I Forget Information So Fast?
You forget information so fast due to the following reasons:
1. Lack of enough sleep.
5. Side effects of the medicine.
6. Unhealthy diet.
Why Do I Forget Most of the Things I Study
Reading but not processing is very common in readers. However, it is good to know why you tend to forget most of the things as you study to find possible solutions to make your studies beneficial. Here are three reasons why you forget most of the things you study:
1. Failure to Review Your Work
If you learn something, it is best to review it to grasp the entire concept. Reviewing helps in improving your memory. However, if you fail to review the work that you have done recently, it is likely to fade away, which means possible chances of forgetting things you have studied.
Anxiety increases blood cortisol and depletes serotonin, which is crucial in learning. This means you are likely to forget the things you studied within a short time.
3. Minimum Research
Research is part of studying. Intense research helps your memory ability. Therefore, minimum research leads to poor memory since your brain gathers so little information.
How Do I Stop Forgetting Things Easily?
If you want to stop forgetting things easily, consider following these seven tips:
1. Eat Healthy Diet
A healthy diet boosts your brain, thus increasing memorability. Eat vegetables, fruits, whole grains, and low-fat protein sources. Besides, avoiding too much alcohol and abusing other drugs, as drugs lead to memory loss.
2. Getting Enough Sleep
Prioritize getting enough sleep, as sleep helps in consolidating memories. Sleep is also part of resting, thus calming your brain and body. Relaxing helps in improving your memory.
3. Be Organized
It is good to have everything to avoid mixing up things and yourself too. Always have your work organized systematically. You can also have a notebook that you will use to plan your day and events. Furthermore, it is best to avoid rushing things as it may lead to confusion and thus forgetting.
4. Socialize with People
Regular socializing helps keep your mind off of distractions and depression. Depression contributes to memory loss; therefore, always socialize with friends, family, and others. Also, socializing is a way of learning new things from others.
5. Strictly Follow the Doctors Recommendations
If you have chronic conditions, ensure you manage them by strictly following the doctor’s prescription. Also, you can review your condition with the doctor regularly to ensure your health status is top tier.
6. Ensure You Are Mentally Active
Being mentally active helps keep your brain in shape. Involve your mind with things that make you active, like playing crossword puzzles, driving, and playing instruments. Do this regularly to boost your memorability.
7. Include Physical Activities in Your Daily Routine
Physical activities help maintain fitness. Similarly, they boost the flow of blood in your body. Also, brains get enough blood flow, which helps in keeping your memory in check. Sometimes, you might be quite busy, but at least set aside ten to fifteen minutes of your time for a workout.
What to Do When Reading
The following are eight tips to do when reading:
1. Plan Your Reading Time
Having a planned reading time is essential as it helps prioritize your work. Besides, you can complete your reading and assignments when you properly schedule your time.
2. Select a Convenient Place for Reading
A conducive environment will help you grasp the content quickly. Choose a suitable place free from noise and other forms of distractions. Besides that, a conducive environment will set your mind to reading and success.
3. Select a Reading Strategy that Works Well for You
You can either use the PRR strategy (Preview, Read and Review or Recall) or SQ3R (Survey, Question, Read, Recite and Review). Examine your reading strategy and check whether you are progressing well or not.
4. Take Notes
It is good to jot down some notes to keep your mind active as you read. Besides, taking notes help improve your memory.
5. Sit Upright
Sitting posture determines your reading ability and your memorizing power. Besides, sitting upright will keep your mind active, and you can jot down some notes.
6. Minimize Background Noise
Reading in a cool environment with minimum noise to avoid distracting yourself. Avoid playing loud music when studying since you will not focus on books; instead, your mind will be on music. A quiet place is a conducive environment for reading.
7. Note Down Complicated Questions
Perhaps you may get complicated questions that you are unable to tackle. It is good to note down such questions, consultations, or research. Avoid leaving such questions unanswered.
8. Keep the Book and Pen Within Reach
Your book and pen should not be far away from you. Hence, it is best to reach your book and pen without straining; thus, ensure your seat and the reading surface are level.